An Enlarged Prostate can also be known as BPH.It is a condition which affects around 20% mature men and 80 percent of men over age 60. Enlarged prostate gland isn’t normally a dangerous condition but men suffering from it is complications and distress that makes life hard. In extreme instances individual becomes unable to urinate.There are lots of herbs available which functions on the enlarged prostate gland. The majority of these herbs reduces the size of enlarged prostate by their anti-inflammatory activity and helps to decrease the pain, burning sensation, difficulty when urinating etc., symptoms that are extremely common in Enlarged prostate. Thus, relief from symptoms is possible.
Herbs and Ayurvedic medicines are recommended
- Shilajeet
- Gokshura
- Guggalu
- Shwet chandan
- Usheer
- Latakaranj
- Shtavari
Shilajeet, gokshura, gugglu, helps in reduction of Burning and pain sensation by acting on enlarged prostate with its anti-inflammatory activity whereas candy Chandan, usher, shtavari and latakaranj help to pacify preceding symptoms by their calming effect. Herbal medicines don’t have side effects when taken appropriately as prescribed.Sitz bath is also very helpful for pain relief. Take warm water in a bathtub and sit for a while. Neem leaves may also be added to it. This procedure is suggested to repeat at night time too. It is quite helpful to decrease pain and other symptoms of enlarged prostate.Sitz bath is also very helpful in other states such as anal fistula, anal fissure, piles etc. Yoga has been suggested as a best treatment for Enlarged Prostate Gland. It may be done while standing or sitting in one of the comfy position. You m ayurveda store ust contract and pull your anus in up direction and while exhaling you need to relax your anus. Assessing it for 10 -15 minutes is a good idea. It helps in increasing the flow by reducing venous congestion in inflamed prostate.
Enlarged Prostate Gland may be treated naturally by Following a number of changes in your daily routine:Avoid ingestion of alcohol, coffee because of which Bladder becomes irritated and worsen the symptoms. Stay active by performing some light exercises. Avoid ingestion of water at night time. Urinate when there is first urge to prevent irritation of bladder. Keep yourself warm to lower the urgency of urination.Fasting may help to remove some causes of enlarged gland including constipation. Drink a lot of waterup to 3 liters every day.Supplements are intended to provide nutritional support. Diet and nutritional supplements can effectively treat enlarged prostate. Diet has an essential role to keep the prostate healthy. Diet low in saturated fat is good to have diet with a high calcium intake supplies a great deal of nutrient that keeps prostate healthy e.g. pumpkin seeds, avoid alcohol, coffee that irritates prostate and aggravate the symptoms. Use cooking oil extracted from sunflower, sesame, oliveoil.Occasionally food allergies also cause urinary track Disease such as pain, burning feeling, Difficulty whilst urinating. Thus, allergens should be researched to get relief from these symptoms.